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Solution focused personal counselling online, via Skype and FaceTime

Adrian Rodgers MBACP - 07557 678 121

What do I mean by solution focused counselling?

I concentrate on what clients want to achieve, or to change in their lives through therapy. My approach does not focus on the problems of the past, or their causes (but does not ignore them either); it focuses on the present and the future. I work to help my clients construct a preferred future, and then assess realistic, achievable ways of working towards that future.

I am often asked about CBT — Cognitive Behavioural Therapy. This is now probably the most widely used approach in counselling. Yes, I do offer CBT and find it to be extremely effective. However, as with the whole range of approaches I employ, I am solution focused. In other words, I always assess whether CBT is likely to be the most appropriate technique for each individual client, and each individual issue.

Issues I work with include

Ageing
Anger
Anxiety
Asperger's Syndrome
Bereavement
Body image
CBT
Contentment
Cross-cultural issues
Dementia
Depression
Domestic Abuse
Excess Alcohol
Goals in life
Happiness
Internet addiction
Lack of direction
Lack of focus
Lack of self-confidence
Life stages
Living an authentic life
Loss
Low self-esteem
Men’s issues
Mindfulness
Psycho-sexual issues
Porn addiction
Relationships
Relaxation
Sexuality
Social anxiety
Stress